Luxurious Facilities at The Netherwood Hotel & Spa

The Netherwood Gym

Keep Fit At The Netherwood

If your goal is to improve your fitness or you have a regime you want to maintain the Netherwood Gym provide the equipment and space you need. We have a good range of cardio equipment including cross trainers and treadmills and a selection of weights for beginner to enthusiasts.
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Gym Facilities

You can enjoy use of our gym on a pay as you go basis or purchase a weekly or monthly pass.

  • Daily Pass: £5.00
  • Weekly Pass: £15.00
  • Monthly Pass: £45.00

To use the gym facilities the following procedures will be in place:

  • Call us to book a one hour slot – only one, one hour slot is available per day
  • You can book between 8am and 8pm daily
  • Numbers in each hour slot will be limited to ensure social distancing
  • Family members can attend together in the same time slot
  • Contactless payment is required
  • No changing room facilities will be available.
Hotel Residents: Complimentary use of the gym – sessions must be pre-booked. We have a resident Personal Trainer from PML Fitness: Keenan Longster, please contact Keenan directly to arrange sessions through PML Fitness 07585 801919.

Our Delighted Clientele

Gorgeous. Beautiful hotel in a lovely location. Extensive gardens and awesome views. Staff friendly and food scrummy

Chan Gill

Lovely hotel with lots of character, Had a bay facing room with super views. Staff did a great job with handling the covid 19 issues felt totally safe. Thoroughly recommend a stay here.

Graham Standen

A lovely place to stay in lovely scenic surroundings. Food is fantastic with friendly and polite staff. Highly recommended. Only a few minutes walk from the town centre of you want to walk in to Grange over sands you can do.

Darren Jackson

Book Your Spa Experience

Get in touch, we will get back to you as soon as possible

Tel: 015395 33999 | Email:

Lindale Road | Grange Over Sands | Cumbria. LA11 6ET



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